Apart from your usual rice, swallow and beans eating routines, how else do you eat nutritious meals without leaving a hole in your pocket this season? Eating healthy foods on a low budget can be very challenging for some people because of their perception that healthy foods and vegetables are only for the rich. That is false as there are lots of foods you can get at affordable prices. The hack to healthy eating on a tight budget is very simple and straight.
1-Eat Foods that are in seasons
Foods come in abundance when they are in season, hence are sold at cheap rates. For example, when corn is in season, the market always seems like an overflow of corn because of an increase in supply and decrease in demand where more. You are allowed to bargain and buy at prices that match your budget. The same thing applies to other foods like potatoes, vegetables and fruits. Buying them in seasons helps you cut costs.
2-Buy from the major market
Luckily for all of us, essential businesses are still allowed to run this season of restricted movements so you can ditch your street market and buy straight from the major super markets. While you there, don’t forget to maintain social distancing and practice other preventive measures for coronavirus.
3-Shop in bulk
Buying foods in bulk might seem more costly upfront but on the long run, it saves you money and energy. It is understandable that some people cannot afford to buy in bulk due to financial restraints but if you can, you should definitely do it, your pocket will thank you.
4-Buy Whole Fruits
While fruit juice is so easy to consume, it is also not so cheap to purchase when you are watching your pocket. Eating whole fruits helps you gain more feeling of fullness because they are packed with fibre and also absorb less calories. Garden eggs, although eaten as vegetables are so cheap, infeeling and most importantly very affordable whole fruit but people fail to realise that. You can eat them as a whole meal at night.
5-Spend money on Organic foods
Processed foods are so easy to find and they even seem cheaper than organic foods but they also make you more hungry and leave you craving for more, which ultimately have you spending more money. Organic whole meals are very filling and will not increase your cravings.
6-Cook your own meal and eat leftovers
Don’t waste your food for any reason, both cooked and uncooked. Know your kitchen, you might have leftover food ingredients you can use to make your next meal. Also buying food all the time is not a good way of managing your cost of feeding, it is expensive.
7-Control your serving
Your body does not need those large quantities of food you throw in there so don’t finish your food in one serving. Eat in small portions and before you dig into your meal, drink a glass of water to help you get filled easily. Do eat until you are totally full, this does only waste food, it always makes you feel uncomfortable after eating.
Foods come in abundance when they are in season, hence are sold at cheap rates. For example, when corn is in season, the market always seems like an overflow of corn because of an increase in supply and decrease in demand where more. You are allowed to bargain and buy at prices that match your budget. The same thing applies to other foods like potatoes, vegetables and fruits. Buying them in seasons helps you cut costs.
2-Buy from the major market
Luckily for all of us, essential businesses are still allowed to run this season of restricted movements so you can ditch your street market and buy straight from the major super markets. While you there, don’t forget to maintain social distancing and practice other preventive measures for coronavirus.
3-Shop in bulk
Buying foods in bulk might seem more costly upfront but on the long run, it saves you money and energy. It is understandable that some people cannot afford to buy in bulk due to financial restraints but if you can, you should definitely do it, your pocket will thank you.
4-Buy Whole Fruits
While fruit juice is so easy to consume, it is also not so cheap to purchase when you are watching your pocket. Eating whole fruits helps you gain more feeling of fullness because they are packed with fibre and also absorb less calories. Garden eggs, although eaten as vegetables are so cheap, infeeling and most importantly very affordable whole fruit but people fail to realise that. You can eat them as a whole meal at night.
5-Spend money on Organic foods
Processed foods are so easy to find and they even seem cheaper than organic foods but they also make you more hungry and leave you craving for more, which ultimately have you spending more money. Organic whole meals are very filling and will not increase your cravings.
6-Cook your own meal and eat leftovers
Don’t waste your food for any reason, both cooked and uncooked. Know your kitchen, you might have leftover food ingredients you can use to make your next meal. Also buying food all the time is not a good way of managing your cost of feeding, it is expensive.
7-Control your serving
Your body does not need those large quantities of food you throw in there so don’t finish your food in one serving. Eat in small portions and before you dig into your meal, drink a glass of water to help you get filled easily. Do eat until you are totally full, this does only waste food, it always makes you feel uncomfortable after eating.
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